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Why Silence in Counselling Feels So Uncomfortable (And What to Do With It)
Silence in counselling feels uncomfortable for most students. Learn why it matters, what's really happening during silence, and how to stay with it confidently.
11 min read


What Confidentiality Really Means in Counselling (And When You Have to Break It)
Learn what confidentiality really means in counselling, when it must be broken, and how to talk about it with clients. Essential guide for CPCAB Level 2 students.
9 min read


How to Communicate Empathy in Counselling (Without Just Repeating Everything Back)
Discover what empathy really means in counselling. Learn why it's more than just words, how to show authentic understanding, and avoid common Level 2 mistakes.
6 min read


The One Question You Should Avoid When Ending a Counselling Session
For counselling students, ending a session is a critical skill so the other person feels held and safe after the session. But many stumble with this question when ending a session. In the last few minutes of a role-play session, the goal for counselling students is to wind down the session and land it gently to a close, returning the other person safely. The Common Question Counselling Students Should Avoid When Ending a Session Yet it’s common for students ask in those last
3 min read


Understanding the Power of Congruence
Learn how authenticity is counselling can transform your therapy sessions
3 min read


3 Ways to Master the Counselling Skill of Paraphrasing
Paraphrasing is a Crucial Technique for Counselling Students to Build Trust and Connection.
3 min read


The Question Counsellors Need to Avoid
Here are five alternatives for asking the question “how does that make you feel?”. I'll guarantee the 4th one is going to surprise you. How does that make you feel? This is common question that trainee counsellors and counsellors can still get caught out by. It’s not uncommon to want to ask the question: “How does that make your feel?”. It is, after all, much of what counselling is about: to connect with your feelings and experience. However, it can be detrimental to the clie
4 min read


The Difference between a Counsellor and a Helper
A counselling session and a helping session are two different settings. What makes the difference?
4 min read
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