Giving feedback is awkward. You don't want to hurt feelings or sound judgemental. Here's how to be honest, specific, and kind all at once.

Your history runs automatically in sessions whether you've examined it or not. Here's how reflecting on your past increases self-awareness in counselling.

Congruence in counselling means being real. It means your inner experience and your outer expression match. What you feel on the inside is what you show on the outside.

Students resist looking at personality, wanting skills instead. But your personality influences every session. Here's what reflecting on it reveals.

Knowing yourself and using that knowledge in sessions are different things. Learn how self-awareness actually shows up in counselling practice.

Ethics isn't a tick box exercise. It's the container that holds counselling work safe. Learn what working within an ethical framework actually means.